Obese A Common Menace in this Modern Era

It's called the obesity epidemic, and if the statistic that 60% of North Americans are overweight is correct, and then there is a very good chance that YOU are one of them. That's the most difficult part of this whole quest of mine - I end up speaking to people who don't really want to hear my message. Nobody likes to be called fat and out of shape. In fact, I think most people don't really even view themselves as being fat and out of shape. This is due mostly to averages - if everyone in our society were super-model skinny, and you were 10 pounds overweight, you would feel fat. In reality, the average person is probably 20 to 40 pounds overweight and if you are only 10 pounds over, you might think that you are doing pretty well. It's this comparison to the status-quo that is the most dangerous aspect of this epidemic. It is happening to almost everyone, and we can't even see it.





1.4 million People in the US died of heart disease last year accounting for nearly 40% of all annual deaths. This compares to less than 50,000 who died from car accidents. You wouldn't even think about driving your car without a seat belt, yet many don't think twice about digging into the chocolate donut or hitting Mickie D's for a Quarter Pounder at lunch. Frankly, I am less concerned about what and how much we are eating and more concerned about our active pursuit of inactivity.





Anthropologists believe that early man used to walk the equivalent of a full marathon (that's 40 km or 26.2 miles) every single day of his/her life. Now the average North American walks the equivalent of 200 meters per day (that's 1/5 of a single kilometer or about a quarter mile). Think about that for a second. Three million years of evolution has produced an animal that required a certain minimum of activity each day just to function normally. Our activity levels have been dropping drastically for less than a hundred years - a mere .003 % on the big time line. Our bodies can't adjust to this drastic change in our environment, and as a result we are getting sick and we are dying of a variety of diseases associated to our new found sedentary environment.





I was watching a show on 60 minutes a while ago where Rick Berman was speaking out about how we have become a 'nanny state' where we are treated like children by our government who regulates most of what we can do and can't do and what's good for us and what's not. Mr. Berman suggests that the obesity epidemic is not an epidemic at all. He says that an epidemic is a virus that we have no control over. Becoming obese is a choice, he says. Well, I don't agree. In a way, obesity is like any other modern day disease, in that we 'create' the disease by our own doing as a society.

Greg is a professional Motivational Speaker who will energize and motivate your audience. For more information, please visit www.human-power.com

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Obese children recipe guide for home cooking

Busy men and women dash in the morning to reach their offices on time. What about breakfast or lunch? Forget about it! 'We can order something from the office canteen'. Hey look! This is our modern lifestyle. Does anyone think that the breakfast and lunch offered by the office canteen or a roadside fast food center can provide adequate nutrition to the body? Surely NOT! Remember! The canteen owner or the fast food centers located on the roadsides are not concerned about your nutrition and health. They are present there just for money making, not for any kind of social work. Eating conventionally outside not only has a bad effect on health but it is also an expensive deal.





It is an undeniable fact that, when it is about better health and better life then the worth of home cooking cannot be overlooked. If we can control our eating habits and prefer home made food in contrast to outside food then we can easily prevent various forms of diseases and disorders including diabetes, deficiency of vitamins, cholesterol problem, obesity, etc. It is an old saying that, 'health is wealth', and this is the reason why it is better for us to go back to our traditional home cooking methods. It is the duty of the parents to prevent their children from consuming excessive junk foods from outside. They should make it a habit to go for homemade food as much as possible. Parents should also manage their schedule accordingly so that they can spare time to prepare their own food as well.





If you are fond of the taste of food available outside then you can bring the same taste in your home cooking along with nutrition with the help of free recipes. You can bring home a recipe guide and can make your home cooking more yummy and delectable. There are an immense number of veg, non-veg, and vegan recipes available in the market. If you have failed to find your favorite recipe guide in the market then you need not get disappointed. The Internet can make the task easy for you. There are some good sites available on the internet which are dedicated to vegetarianism. You can look for one such good site, which can help, in your home cooking with their free recipes. Yes, it is possible for you to bring home the taste of restaurant food, and that too without compromising with your health. Just try with the recipe guide available on the Internet and tackle majority of health issues by your own!

Please do visit our site for hundreds of free home cooking Recipes - http://www.veggievixen.com/recipes.aspx - for Veg Recipes, Vegan Recipes, appetizers, salads, soups, main course dishes, chili recipes, desserts, Cookie Recipes, Chocolate recipes and an extensive cooking guide.

causesofchildhoodobesity: http://www.children-and-obesity.com

causesofchildhoodobesity: childrens obesity

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